The morning started off successfully. I had a banana and orange vanilla protein shake.
It was quite simple to make using the Magic Bullet. This was my first time really using it and I love it!
The shake was pretty delicious.
Every morning I take a plethora of supplements. Fat burner, multi-vitamin, vitamin B, chromium picolinate, and the latest addition coconut oil. Coach thinks that the coconut oil will help my cravings for fat and greasy foods in the evenings.
Like I said the morning went well but as the day progressed things got worse. I had my protein shake around 10 am and started to feel a little nauseous around noun. I probably should have incorporated a wheat bagel with all the supplements. I think my stomach was too empty. I ate my protein bar at 12:30pm. This helped my nausea.
It was quite busy at work so I didn't eat my next meal until 5:30. It was Five Guys :( I had two hot dogs. LAME! Heidi and I were heading to pick up pizza for our basketball party and it came up that I had Five Guys the night before...I know its disgusting. She thought it sounded delicious and so did I. I was like, whatevs...I'll start tomorrow.
So we had our Five Guys. After an unsuccessful party I dropped Heidi off at home. I was craving something sweet and decided to stop....at McDonald's. WHAT IS WRONG WITH ME????? I got a McFlurry and small Dr. Pepper. I chowed that down too. WTF!
I know I have a goal to reach. I know I want to reach it. So why do I continue to behave in this way? I don't feel good when I eat like this. I have noticed that this past week I felt tired and sluggish everyday. I have also noticed a significant change in my mood. I haven't been as cheery or happy.
I feel like I need shock therapy or something. Someone, please, help me!
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